efo riro recipe youtube
Stir in the tomato paste and cook for 3 minutes. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.
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Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B.
. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Wash season and bring all meats to boil. To a blender add the bell peppers.
If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Add the tomatoes and a few generous pinches of salt. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Meanwhile make the stew. Blend tomatoes and scotch bonnet peppers and boil till water dries.
Set both aside to cool at room temperature.
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